Join our fitness class at The Evergreen Health Club!
We meet four times a week to enjoy and celebrate our body and mind through mindful breathing, exercising and stretching. Classes are conducted online so you can follow from the comfort of your home!
I have been running this fitness class since 2013 and every session is different.
We go slow (the Hata-yoga way) or we go fast (resistance and high intensive interval training exercises) – as we feel and as we like it.
We take good time for our body, mind and soul, and we became friends for life, growing together as a beautiful family.
Come, join, celebrate and grow with us, every Monday, Tuesday, Thursday and Friday from 8.30am to 10.00am online.
To learn more, email me at email@example.com or drop me a message via our contact form.