Disclaimer: Where possible, please see a doctor if you suspect you have flu, especially if you are in a high-risk group (age 60+ and/or with underlying medical condition). The information on this document is not a substitute for professional medical advice, diagnosis or treatment. Please do not ignore the medical advice of your doctor. Preventive … Continue reading How to Navigate Safely Through Flu and Recover Quickly!
Anish had been struggling with diabetes for 20 years until he met Lili. After just 3 months he was off medication and his blood sugar was normal. We interviewed Anish to ask about his experience. Excerpts (edited for grammar) below. https://videopress.com/v/w0fvWvtt?preloadContent=metadata Hi, my name is Anish. I just wanted to share my experience with the … Continue reading Anish
Sharina was asked by her doctor to go for surgery to shrink her stomach. Thanks to Lili's guidance, she lost 14 kg in 5 months through diet and exercise, and saved her stomach. Excerpts from her sharing (edited for grammar) below. https://videopress.com/v/ZTg0pfkl?preloadContent=metadata My name is Sharina. I am pre-diabetic and and doctors in CGH (Changi … Continue reading Sharina
Preetie lost 9 kg in a month in a "very easy" way during her 1-on-1 programme with Lili. Excerpts from her sharing (edited for grammar) below. https://videopress.com/v/VzH8nq4h?preloadContent=metadata Hi there. My name is Preetie Kohli. I met Dr. Lili in January 2020. I had been suffering from a whole bunch of health issues, some of which … Continue reading Preetie Kholi
I am Lili Elena Dogarel, a Romanian Medical Doctor and Essential Nutrients Expert. I am mother to 3 magnificent beings that I am lucky to call my kids, and wife to Mr. Perfect, enjoying life together since high school. I am a passionate speaker, trainer, coach, dedicated to preventive and integrative medicine. My approach to … Continue reading Lili Elena Dogarel GuideDoctor
To complement our fitness session in the garden today, I started a discussion with the Evergreen Health Members about what is and what makes a diet "the best".
Eating Out - Meat: Fresh, Frozen, Thawed, Cooked and what to keep in mind when you choose your meat Some time ago I volunteered to help for an event organized here and I had my meal outside, in a food-court-like canteen. I tried to pick up the food staying true to my main principles: high in … Continue reading Food Quality – Eating Out – On Meat
This is one dish to live for: yummy, nutritious, perfectly balanced and a fountain of good essential fat - both the omegas. It is said that when life was good and the food was plenty The Vikings used to eat only the fish head, the best part of fish, and throw the rest. If you … Continue reading Essential Recipes – Salmon Head and Fennel
This is a vegan lent sample - all the food I ate for 7 consecutive days.
I want to eat vegan sometimes, why not? ...