Disclaimer: Where possible, please see a doctor if you suspect you have flu, especially if you are in a high-risk group (age 60+ and/or with underlying medical condition). The information on this document is not a substitute for professional medical advice, diagnosis or treatment. Please do not ignore the medical advice of your doctor. Preventive … Continue reading How to Navigate Safely Through Flu and Recover Quickly!
To complement our fitness session in the garden today, I started a discussion with the Evergreen Health Members about what is and what makes a diet “the best”.
This is one dish to live for: yummy, nutritious, perfectly balanced and a fountain of good essential fat – both the omegas. It is said that when life was good and the food was plenty The Vikings used to eat only the fish head, the best part of fish, and throw the rest. If you … Continue reading Essential Recipes – Salmon Head and Fennel
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