Decalogue #1. Know what you need, and know what you eat. Fat: Good nuts - Bad nuts We need FAT in our food. It is essential. Our body can build all the fat it needs out of the food that we eat, regardless of whether it is protein, carbohydrate or fatty in nature, with the … Continue reading Dietary Fat: Good Nuts – Bad Nuts (Decalogue #1)
Food Decalogue
1. Know what you Need and Know what you Eat. 2. Eat Herbs and Spices with your meals. 3. Eat Fermented Food. 4. Respect your Native Cuisine & Background. Re-discover, re-integrate lost traditional practices. 5. Eat Raw Food and Cook Simply. 6. Food is for the Body and the Mind. Invite The Mind to join. Chew well. 7. … Continue reading Food Decalogue
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