Tag Archives: decalogue

Dietary Fat: Good Nuts – Bad Nuts (Decalogue #1)

Decalogue #1. 
Know what you need, and know what you eat. 
Fat: Good nuts – Bad nuts

We need FAT in our food. It is essential.

Our body can build all the fat it needs out of the food that we eat, regardless of whether it is protein, carbohydrate or fatty in nature, with the exception of two kinds of fat. That means that if we don’t have them in our daily diet and in a sufficient amount, after a while we get sick and we might even die if this is for a prolonged period of time. For this reason they are called essential: Linolenic and Linoleic acid, (unsaturated fat), known as the omega 3 and 6.

Essential things to know about fat when you choose your seeds and nuts:
Continue reading Dietary Fat: Good Nuts – Bad Nuts (Decalogue #1)

Food Decalogue

1. Know what you Need and Know what you Eat.
2. Eat Herbs and Spices with your meals.
3. Eat Fermented Food.
4. Respect your Native Cuisine & Background. Re-discover, re-integrate lost traditional practices.
5. Eat Raw Food and Cook Simply.
6. Food is for the Body and the Mind. Invite The Mind to join. Chew well.
7. Eat at the Right Time, the Right Food.
8. Eat Seasonally and every few days Alternate the ingredients in your meals.
9. Listen to your Body.
10. Be Grateful for your food.

Stay away from sugar.
Stay away from fried oil foods.
Stay away from refined foods.

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“What you eat is what you are.”

I say, what you eat is what you think.
You think better when you know.
Walk with me.

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