I am dr. Lili Dogarel – mother of 3 gorgeous beings (disguised into kids) and wife to Mr. Perfect (I confess, I hit the jackpot…after hitting rock bottom, and learning priceless lessons).
I am a passionate speaker, trainer, coach, dedicated to preventive and integrative medicine.
My approach to health is tridimensional, evidence-based, practical science applied holistically to food-body and mind.
To support all this 3 dimensions:
I founded The Evergreen Health and Fitness Club – for people that enjoy breathing and getting body and mind fit, surrounded by nature. We meet twice/week, outdoor, and besides high intensity interval training, we practice yoga-breathing, stretching and gratitude.
I founded Sourdough Society – that now has more than 350 members, throughout the world – people passionate about good nutrition, the healing properties of food and fermentation, starting with the sourdough culture. We meet once a month for courses, we thrive together in an inspiring community on facebook and once in a while we meet to celebrate sourdough and good food during our potlucks.
I deliver Restorative Health Presentations and Programs designed to empower, energize and transform, so you can enjoy fully every moment of a well-long-lived life.
My programs are systematic and effective, providing essential education, coaching, continuous support, and focus on 5 pillars:
1. Essential nutrition for one (coaching) or all (workshops) – to implement whole food diets, learn what is the best food for you to recover health and ensure your pick performance and true wellness. activate healing mechanisms, reinforce lifestyle habits and behaviors to support your health life long
2. Health Psychology (counseling and coaching) – identify all possible sources for your health issues – learn to use tools and resources to empower yourself to become more healthy
3. Move to enjoy (guidance and training) – connect with your body in an enjoyable way, activate the synergy mind-body
4. Continuous health education – on multiple health dimensions
5. Membership and support in a community of likeminded people
The Guaranteed Outcome
Sustainable weight loss (if you need it), feeling energized and into your best shape
Blood markers optimization
Life changing membership to a community of like minded people, who take charge of their health in an enjoyable way
True preventive medicine – through continuous education with life long impact
As Your Health Guide
It is my passion and honor to show you the path towards true wellness, body and mind.
It is important to me that you go at your own pace, on a path that you enjoy.
Together we will set goals and develop a care plan that is best for your needs today and well into the future. You’ll be empowered with the knowledge and resources to support your long-term success in achieving your healthiest best.
Your Health is in Your Hands.
Power up your health now.
To learn more write to me at firstname.lastname@example.org