To complement our fitness session in the garden today, I started a discussion with the Evergreen Health Members about what is and what makes a diet "the best".
This is a vegan lent sample - all the food I ate for 7 consecutive days.
I want to eat vegan sometimes, why not? ...
Good fat is essential. Good fat heals you, makes your skins smoother, your hair shinier, keeps your energy high for many hours, much more than any other food nutrients and dismantles your cravings. Your "happy" hormones will go up. Body, mind and life will be optimally reshaped.