I am Lili Elena Dogarel, a Romanian Medical Doctor and Essential Nutrients Expert. I am mother to 3 magnificent beings that I am lucky to call my kids, and wife to Mr. Perfect, enjoying life together since high school. I am a passionate speaker, trainer, coach, dedicated to preventive and integrative medicine. My approach to … Continue reading Lili Elena Dogarel GuideDoctor
Food Quality – Eating Out – On Meat
Eating Out - Meat: Fresh, Frozen, Thawed, Cooked and what to keep in mind when you choose your meat Some time ago I volunteered to help for an event organized here and I had my meal outside, in a food-court-like canteen. I tried to pick up the food staying true to my main principles: high in … Continue reading Food Quality – Eating Out – On Meat
Highlights and Tips on Exercise Benefits Beyond Weight Loss
No matter what you think of it at times, your body is a blessing. This blessing is very powerful and needs to be acknowledged and used well, because it is something that can uplift you or bring you down. Therefore, day by day, make your body related choices (nourishing, resting, maintaining, walking in your … Continue reading Highlights and Tips on Exercise Benefits Beyond Weight Loss
One Inspiring Meal Set…In The Air
Food served on the airplanes is not my choice food... Nowadays I carry my own food... But there are occasions when I do enjoy the food offered by the airline companies and this time was one of these occasions... countless little tasty bits, in a generous and colorful assortment...
Choice
Your body is like a car. It carries you. And in truth... you are the builder and the mechanic. Your research, care and effort will shape the outcome. How many years should one live? In the genes it is written 120 years. And now wonder: how long will YOU live and in which shape? Do you know … Continue reading Choice
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