We want Yummy Food – Our body wants Enough Nutrients

Is it possible to have both things at once?

Have you ever wondered how the nutrients in food get to your precious cells? How hard or easy do you make it for your body to extract them? Hundreds of the calories you eat every day are used in this process. Now that might sound good to you, but the fact is that you might also wear out your organs, by doing too much unnecessary work, and that is not good at all.

Wouldn’t you want to eat in such way that after your meal, instead of feeling drowsy and like you need another break, you feel fresh and energized? Continue reading How to Digest Fat Better →