This is a vegan lent sample – all the food I ate for 7 consecutive days.
It tastes better than it looks. And it feels great.
The less you eat, the more you appreciate the food…the more you appreciate everything.
Body changes? Few. My skin looks better. My body feels lighter, I lost about 1 kg. My intestinal transit is excellent, no matter if I am stressed or not.
I did not experience any brain fog, extreme hunger or energy drops during the day. So far, so good: this can be very enjoyable 42 days. Even one vegan day makes a difference. It is a change, an experience, and it can be a good one.
Though this is a very down to Earth, simple, easy, and made-to-nourish-not-to-impress menu and exactly what I ate 7 consecutive days (that means a lot of leftovers, I avoid throwing food), I hope you will get some inspiration from it and will help you in your own discovery journey.