Good fat is essential. Good fat heals you, makes your skins smoother, your hair shinier, keeps your energy high for many hours, much more than any other food nutrients and dismantles your cravings. Your "happy" hormones will go up. Body, mind and life will be optimally reshaped.
Eggs
Cholesterol? Yum! Give me more! A normal person needs at least 900-1200 mg cholesterol every day in order to stay healthy. Cholesterol is in the membrane of every single cell and you have to maintain and build up cells every single day. One egg brings on average about 300 mg of cholesterol...
