My best recipe ... a family heritage ... one of the most nutritious food I know. Natural, minimally processed fat is your best ally and friend in your war with sugars. (pork based, stay tuned for the fish version)
Good fat is essential. Good fat heals you, makes your skins smoother, your hair shinier, keeps your energy high for many hours, much more than any other food nutrients and dismantles your cravings. Your "happy" hormones will go up. Body, mind and life will be optimally reshaped.