Tag Archives: skin

Essential Food – Essential Recipe 

Pork – Organ Meat

(If you don’t eat PORK, I will soon share this recipe’s equivalent made with FISH )

 

In Romanian culture it has the fame to be the best food choice from all pork dishes, most nutritious and precious – TOBA.

I deeply disliked it when I was a child. I used to hate the fatty meat and removed all fat from my plate with surgical precision.  But with this particular dish it was difficult because the fat was mixed all over and hard to separate. It was one of my food big challenges because, luckily for me, I liked the non-fatty pieces and tried to eat it.

I had to learn in the medical school that fat is essential, and which fat is the best, to consciously come to better terms with fat and make the effort to eat it.

Now we are good, old friends.

Continue reading Essential Food – Essential Recipe 

How to Digest Fat Better

We want Yummy Food – Our body wants Enough Nutrients

Is it possible to have both things at once?

Have you ever wondered how the nutrients in food get to your precious cells? How hard or easy do you make it for your body to extract them? Hundreds of the calories you eat every day are used in this process. Now that might sound good to you, but the fact is that you might also wear out your organs, by doing too much unnecessary work, and that is not good at all.

Wouldn’t you want to eat in such way that after your meal, instead of feeling drowsy and like you need another break, you feel fresh and energized? Continue reading How to Digest Fat Better