My best recipe ... a family heritage ... one of the most nutritious food I know. Natural, minimally processed fat is your best ally and friend in your war with sugars. (pork based, stay tuned for the fish version)
Good fat is essential. Good fat heals you, makes your skins smoother, your hair shinier, keeps your energy high for many hours, much more than any other food nutrients and dismantles your cravings. Your "happy" hormones will go up. Body, mind and life will be optimally reshaped.
Cholesterol? Yum! Give me more! A normal person needs at least 900-1200 mg cholesterol every day in order to stay healthy. Cholesterol is in the membrane of every single cell and you have to maintain and build up cells every single day. One egg brings on average about 300 mg of cholesterol...
Sprouts - the beginning of a new life, one can only witness in wonder their tremendous energy and wish some of it will pass into our inner being when eating it. If you try it you might feel it, I gratefully do. As satisfying to eat as it is easy to sprout, this is a simple, light dish that makes me happy to sprout, cook and share with you.
Decalogue #1. Know what you need, and know what you eat. Fat: Good nuts - Bad nuts We need FAT in our food. It is essential. Our body can build all the fat it needs out of the food that we eat, regardless of whether it is protein, carbohydrate or fatty in nature, with the … Continue reading Dietary Fat: Good Nuts – Bad Nuts (Decalogue #1)