This is one dish to live for: yummy, nutritious, perfectly balanced and a fountain of good essential fat - both the omegas. It is said that when life was good and the food was plenty The Vikings used to eat only the fish head, the best part of fish, and throw the rest. If you … Continue reading Essential Recipes – Salmon Head and Fennel
Happy Vegan Journal
This is a vegan lent sample - all the food I ate for 7 consecutive days.
A Word on Veganism
I want to eat vegan sometimes, why not? ...
Essential Food – Essential Recipe
My best recipe ... a family heritage ... one of the most nutritious food I know. Natural, minimally processed fat is your best ally and friend in your war with sugars. (pork based, stay tuned for the fish version)
Eggs
Cholesterol? Yum! Give me more! A normal person needs at least 900-1200 mg cholesterol every day in order to stay healthy. Cholesterol is in the membrane of every single cell and you have to maintain and build up cells every single day. One egg brings on average about 300 mg of cholesterol...
Sprouts – Live Food
Sprouts - the beginning of a new life, one can only witness in wonder their tremendous energy and wish some of it will pass into our inner being when eating it. If you try it you might feel it, I gratefully do. As satisfying to eat as it is easy to sprout, this is a simple, light dish that makes me happy to sprout, cook and share with you.
Healthy Drinks
2 proven natural ways of fighting constipation, 2 happy drinks anytime for anyone, 2 junk-food cravings terminators
Good Morning, Green, Happy Breakfast!
(So fast, so easy and so yummy) Ingredients: asparagus small sweet paprika cherry tomatoes garlic butter crazy salt Peel the lower part of the asparagus stem. When the butter starts to melt put in all the vegetables and at the first sound/sight of sizzling pour 2-3 spoons of boiling water on top. As … Continue reading Good Morning, Green, Happy Breakfast!
GuideDoctor 