No matter what you think of it at times, your body is a blessing. This blessing is very powerful and needs to be acknowledged and used well, because it is something that can uplift you or bring you down. Therefore, day by day, make your body related choices (nourishing, resting, maintaining, walking in your … Continue reading Highlights and Tips on Exercise Benefits Beyond Weight Loss
One Inspiring Meal Set…In The Air
Food served on the airplanes is not my choice food... Nowadays I carry my own food... But there are occasions when I do enjoy the food offered by the airline companies and this time was one of these occasions... countless little tasty bits, in a generous and colorful assortment...
How to Digest Fat Better
Good fat is essential. Good fat heals you, makes your skins smoother, your hair shinier, keeps your energy high for many hours, much more than any other food nutrients and dismantles your cravings. Your "happy" hormones will go up. Body, mind and life will be optimally reshaped.
Eggs
Cholesterol? Yum! Give me more! A normal person needs at least 900-1200 mg cholesterol every day in order to stay healthy. Cholesterol is in the membrane of every single cell and you have to maintain and build up cells every single day. One egg brings on average about 300 mg of cholesterol...
Sprouts – Live Food
Sprouts - the beginning of a new life, one can only witness in wonder their tremendous energy and wish some of it will pass into our inner being when eating it. If you try it you might feel it, I gratefully do. As satisfying to eat as it is easy to sprout, this is a simple, light dish that makes me happy to sprout, cook and share with you.
Healthy Drinks
2 proven natural ways of fighting constipation, 2 happy drinks anytime for anyone, 2 junk-food cravings terminators
Good Morning, Green, Happy Breakfast!
(So fast, so easy and so yummy) Ingredients: asparagus small sweet paprika cherry tomatoes garlic butter crazy salt Peel the lower part of the asparagus stem. When the butter starts to melt put in all the vegetables and at the first sound/sight of sizzling pour 2-3 spoons of boiling water on top. As … Continue reading Good Morning, Green, Happy Breakfast!
Dietary Fat: Good Nuts – Bad Nuts (Decalogue #1)
Decalogue #1. Know what you need, and know what you eat. Fat: Good nuts - Bad nuts We need FAT in our food. It is essential. Our body can build all the fat it needs out of the food that we eat, regardless of whether it is protein, carbohydrate or fatty in nature, with the … Continue reading Dietary Fat: Good Nuts – Bad Nuts (Decalogue #1)
Food Decalogue
1. Know what you Need and Know what you Eat. 2. Eat Herbs and Spices with your meals. 3. Eat Fermented Food. 4. Respect your Native Cuisine & Background. Re-discover, re-integrate lost traditional practices. 5. Eat Raw Food and Cook Simply. 6. Food is for the Body and the Mind. Invite The Mind to join. Chew well. 7. … Continue reading Food Decalogue
Choice
Your body is like a car. It carries you. And in truth... you are the builder and the mechanic. Your research, care and effort will shape the outcome. How many years should one live? In the genes it is written 120 years. And now wonder: how long will YOU live and in which shape? Do you know … Continue reading Choice
GuideDoctor 