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Lili's simple recipes

Eggs

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Cholesterol? Yum! Give me more!

A normal person needs at least 900-1200 mg cholesterol every day in order to stay healthy.

Cholesterol is in the membrane of every single cell and you have to maintain and build up cells every single day. If the cholesterol will disappear from your cells – you will, too.

One egg brings on average about 300 mg of cholesterol. Your liver will have to make the rest from whatever you give to him, spending some precious energy, of course, your choice. Continue reading Eggs →

Lili's simple recipes

Sprouts – Live Food 

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Sprouts – the beginning of a new life, one can only witness in wonder their tremendous energy and wish some of it will pass into our inner being when eating it. If you try it you might feel it, I gratefully do.

As satisfying to eat as it is easy to sprout, this is a simple, light dish that makes me happy to sprout, cook and share with you. Continue reading Sprouts – Live Food  →

Lili's simple recipes

Healthy Drinks 

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Chia Aromatic Bliss and Holly Plums Drink

I try to eat/drink chia seeds and plum as often as I can, every day if I feel happy thinking at having them.

And how not to be happy when I know how good they are for my digestion, blood, bones, skin, hair, you name it?

Here are two simple ways to have them every day – my favorites. Enjoy! Continue reading Healthy Drinks  →

The Decalogue

Dietary Fat: Good Nuts – Bad Nuts (Decalogue #1)

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Decalogue #1. 
Know what you need, and know what you eat. 
Fat: Good nuts – Bad nuts

We need FAT in our food. It is essential.

Our body can build all the fat it needs out of the food that we eat, regardless of whether it is protein, carbohydrate or fatty in nature, with the exception of two kinds of fat. That means that if we don’t have them in our daily diet and in a sufficient amount, after a while we get sick and we might even die if this is for a prolonged period of time. For this reason they are called essential: Linolenic and Linoleic acid, (unsaturated fat), known as the omega 3 and 6.

Essential things to know about fat when you choose your seeds and nuts:
Continue reading Dietary Fat: Good Nuts – Bad Nuts (Decalogue #1) →

The Decalogue

Food Decalogue

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1. Know what you Need and Know what you Eat.
2. Eat Herbs and Spices with your meals.
3. Eat Fermented Food.
4. Respect your Native Cuisine & Background. Re-discover, re-integrate lost traditional practices.
5. Eat Raw Food and Cook Simply.
6. Food is for the Body and the Mind. Invite The Mind to join. Chew well.
7. Eat at the Right Time, the Right Food.
8. Eat Seasonally and every few days Alternate the ingredients in your meals.
9. Listen to your Body.
10. Be Grateful for your food.

Stay away from sugar.
Stay away from fried oil foods.
Stay away from refined foods.

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“What you eat is what you are.”

I say, what you eat is what you think.
You think better when you know.
Walk with me.

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