Highlights and Tips on Exercise Benefits Beyond Weight Loss

  No matter what you think of it at times, your body is a blessing. This blessing is very powerful and needs to be acknowledged and used well, because it is something that can uplift you or bring you down. Therefore, day by day, make your body related choices (nourishing, resting, maintaining,  walking in your … Continue reading Highlights and Tips on Exercise Benefits Beyond Weight Loss

Good Morning, Green, Happy Breakfast!

(So fast, so easy and so yummy) Ingredients: asparagus small sweet paprika cherry tomatoes garlic butter crazy salt Peel the lower part of the asparagus stem.     When the butter starts to melt put in all the vegetables and at the first sound/sight of sizzling pour 2-3 spoons of boiling water on top. As … Continue reading Good Morning, Green, Happy Breakfast!

Dietary Fat: Good Nuts – Bad Nuts (Decalogue #1)

Decalogue #1.  Know what you need, and know what you eat.  Fat: Good nuts - Bad nuts We need FAT in our food. It is essential. Our body can build all the fat it needs out of the food that we eat, regardless of whether it is protein, carbohydrate or fatty in nature, with the … Continue reading Dietary Fat: Good Nuts – Bad Nuts (Decalogue #1)